Cyber-Obsessions

Life in the (Too Much) Information Age. Sometimes too much information at our disposal can fuel obsessions and make you suffer!

The Great Anxiety Debate

The Great Anxiety Debate is the conversations you have in your head with Anxiety. You try to convince Anxiety that something is safe and Anxiety tries to convince you that you are catastrophically wrong.

Keeping Track of Your Anxiety Treatment Progress

Given a good exposure plan and consistency, you can make progress towards your anxiety goals!

The Fear Hierarchy

Learn to break your fear into small, manageable steps!

I’ll do it when I feel like it

When facing a fear is really just another avoidance of fear.

Facing your fears: Taking the plunge!

Ultimately, you have to take action if you want to get better. Are you up to the challenge?

Anxiety’s Seductive Side

Learning from Charlie Brown’s mistakes. Will you try to kick the ball or will you ignore Lucy’s promises and finally quit playing her game?

Cognitive-Behavioral Therapy for Anxiety Disorders: Therapist and Client Responsibilities

The primary non-medical treatment for anxiety disorders is Cognitive-Behavioral Therapy with an emphasis on Exposure with Response Prevention (ERP).

Anxiety’s Secret Rules: Are you following them?

Be warned, Anxiety will say anything it has to say in order to get you away from situations that it thinks are dangerous. Anxiety will try to convince you to follow certain “Rules” in order to be safe, but following those rules is what gives Anxiety its power over you.