Social Courage Radio Interview

Just has a great conversation on air with “Dr. Pat”. We discuss the notion of courage in the face of anxiety…and coping with anxiety thoughts, feelings, and behaviors along the way. Click HERE to listen to the conversation.

Caring for Your “Anxiety Baby”

Anxiety is such a baby! Learn how to cope and thrive with your anxiety baby.

The Second Half of Anxiety Disorder Treatment

At times when your life is going well, anxiety tends to be quieter and less prickly. Quieter and less prickly means you are more likely to peacefully coexist with it.

Virtual Reality Exposure Therapy: Taking Anxiety Disorder and OCD Treatment into the Future

Enter the future of phobia treatment through virtual reality!

When Your Anxiety ACTs Up: Acceptance and Commitment Therapy

Acceptance and Commitment Therapy is a powerful approach for coping and thriving with anxiety!

No Pain No Gain: Building Your Anxiety-Tolerance Muscles!

“No pain, no gain!” Build your anxiety-tolerance muscles!

Running Towards the Anxiety Roar!

…when the tiger is real run away from the roar—but when the tiger is made out of anxiety then run towards the roar!

Almost an Anxiety Disorder!

To treat or not to treat? That is the question.

ERP Therapy for Anxiety and OCD

Exposure with Response Prevention: Designing an Optimal Exposure Task