Here are some strategies for dealing with fears that are infrequent (or impossible) to face directly:
Just has a great conversation on air with “Dr. Pat”. We discuss the notion of courage in the face of anxiety…and coping with anxiety thoughts, feelings, and behaviors along the way. Click HERE to listen to the conversation.
Anxiety is such a baby! Learn how to cope and thrive with your anxiety baby.
At times when your life is going well, anxiety tends to be quieter and less prickly. Quieter and less prickly means you are more likely to peacefully coexist with it.
Enter the future of phobia treatment through virtual reality!
The reality is that social anxiety is a normal human experience.
A day in the life of an exposure therapist!
The mind is a very, very noisy place!
Acceptance and Commitment Therapy is a powerful approach for coping and thriving with anxiety!
“No pain, no gain!” Build your anxiety-tolerance muscles!