by Eric Goodman, PhD Telling oneself not to be anxious during the COVID-19 pandemic is like trying to tell water not to be wet. These are anxious times. The question is not how can I be anxiety free right now, but how can I best manage the anxiety that shows up? The buddha told a Read more »
By Eric Goodman, Ph.D. Life in the time of a pandemic is difficult. Our lives have suddenly and dramatically narrowed while we try to avoid an invisible threat which has been spreading across our planet. And where there is even the whiff of a threat, there is anxiety. The fact that we are feeling more Read more »
Here are some strategies for dealing with fears that are infrequent (or impossible) to face directly:
Just has a great conversation on air with “Dr. Pat”. We discuss the notion of courage in the face of anxiety…and coping with anxiety thoughts, feelings, and behaviors along the way. Click HERE to listen to the conversation.
Anxiety is such a baby! Learn how to cope and thrive with your anxiety baby.
At times when your life is going well, anxiety tends to be quieter and less prickly. Quieter and less prickly means you are more likely to peacefully coexist with it.
Enter the future of phobia treatment through virtual reality!
The reality is that social anxiety is a normal human experience.
A day in the life of an exposure therapist!
The mind is a very, very noisy place!