Running Towards the Anxiety Roar!

…when the tiger is real run away from the roar—but when the tiger is made out of anxiety then run towards the roar!

Keeping Track of Your Anxiety Treatment Progress

Given a good exposure plan and consistency, you can make progress towards your anxiety goals!

The Fear Hierarchy

Learn to break your fear into small, manageable steps!

I’ll do it when I feel like it

When facing a fear is really just another avoidance of fear.

Facing your fears: Taking the plunge!

Ultimately, you have to take action if you want to get better. Are you up to the challenge?