…when the tiger is real run away from the roar—but when the tiger is made out of anxiety then run towards the roar!
Given a good exposure plan and consistency, you can make progress towards your anxiety goals!
Learn to break your fear into small, manageable steps!
When facing a fear is really just another avoidance of fear.
Ultimately, you have to take action if you want to get better. Are you up to the challenge?
Compulsive hoarding is a serious chronic psychological condition where a person acquires more and more new “stuff” without getting rid of enough old stuff.