…when the tiger is real run away from the roar—but when the tiger is made out of anxiety then run towards the roar!
Hoarding
Keeping Track of Your Anxiety Treatment Progress
Given a good exposure plan and consistency, you can make progress towards your anxiety goals!
The Fear Hierarchy
Learn to break your fear into small, manageable steps!
I’ll do it when I feel like it
When facing a fear is really just another avoidance of fear.
Facing your fears: Taking the plunge!
Ultimately, you have to take action if you want to get better. Are you up to the challenge?
Hoarding: Too much stuff!
Compulsive hoarding is a serious chronic psychological condition where a person acquires more and more new “stuff” without getting rid of enough old stuff.