Anxiety’s Seductive Side

Learning from Charlie Brown’s mistakes. Will you try to kick the ball or will you ignore Lucy’s promises and finally quit playing her game?

Cognitive-Behavioral Therapy for Anxiety Disorders: Therapist and Client Responsibilities

The primary non-medical treatment for anxiety disorders is Cognitive-Behavioral Therapy with an emphasis on Exposure with Response Prevention (ERP).

Anxiety’s Secret Rules: Are you following them?

Be warned, Anxiety will say anything it has to say in order to get you away from situations that it thinks are dangerous. Anxiety will try to convince you to follow certain “Rules” in order to be safe, but following those rules is what gives Anxiety its power over you.