Here are some strategies for dealing with fears that are infrequent (or impossible) to face directly:
Does the prospect of dating send shivers down your spine? In my job as a clinical psychologist and anxiety specialist I work with many people who would like to date, but feel held back by anxiety. They are waiting to pursue a relationship until the day (or year or decade) when their anxiety stops screaming Read more »
Anxiety is such a baby! Learn how to cope and thrive with your anxiety baby.
If you are suffering with high levels of political anxiety, here are some strategies that you can implement to help cope:
At times when your life is going well, anxiety tends to be quieter and less prickly. Quieter and less prickly means you are more likely to peacefully coexist with it.
The mind is a very, very noisy place!
Acceptance and Commitment Therapy is a powerful approach for coping and thriving with anxiety!
Imagine a world without anxiety…
…when the tiger is real run away from the roar—but when the tiger is made out of anxiety then run towards the roar!
To treat or not to treat? That is the question.