by Eric Goodman, PhD Telling oneself not to be anxious during the COVID-19 pandemic is like trying to tell water not to be wet. These are anxious times. The question is not how can I be anxiety free right now, but how can I best manage the anxiety that shows up? The buddha told a Read more »
By Eric Goodman, Ph.D. Life in the time of a pandemic is difficult. Our lives have suddenly and dramatically narrowed while we try to avoid an invisible threat which has been spreading across our planet. And where there is even the whiff of a threat, there is anxiety. The fact that we are feeling more Read more »
Here are some strategies for dealing with fears that are infrequent (or impossible) to face directly:
Does the prospect of dating send shivers down your spine? In my job as a clinical psychologist and anxiety specialist I work with many people who would like to date, but feel held back by anxiety. They are waiting to pursue a relationship until the day (or year or decade) when their anxiety stops screaming Read more »
Anxiety is such a baby! Learn how to cope and thrive with your anxiety baby.
If you are suffering with high levels of political anxiety, here are some strategies that you can implement to help cope:
At times when your life is going well, anxiety tends to be quieter and less prickly. Quieter and less prickly means you are more likely to peacefully coexist with it.
The mind is a very, very noisy place!
Acceptance and Commitment Therapy is a powerful approach for coping and thriving with anxiety!
Imagine a world without anxiety…