Recovery from an anxiety disorder or OCD involves committing yourself to hard and often uncomfortable work in the short term in order to live a more comfortable future. Typically, this means “homework” and lots of it!
Phobias of vomiting are not unusual, but can be debilitating.
How can you tell whether what you feel is an anxiety disorder or stress?
Worry doesn’t deserve your attention 24/7!
When it comes to an anxiety disorder or OCD use the rule of opposites!
How to motivate yourself to face your fears
How to face your fear, when your fear is fear itself!
There are multiple levels of anxiety disorder and OCD treatment
Exposure therapy works best when you practice doing what you are afraid of and practice not doing the safety behaviors that give short-term relief at the expense of long-term well-being.