by Eric Goodman, PhD Telling oneself not to be anxious during the COVID-19 pandemic is like trying to tell water not to be wet. These are anxious times. The question is not how can I be anxiety free right now, but how can I best manage the anxiety that shows up? The buddha told a Read more »
Here are some strategies for dealing with fears that are infrequent (or impossible) to face directly:
Does the prospect of dating send shivers down your spine? In my job as a clinical psychologist and anxiety specialist I work with many people who would like to date, but feel held back by anxiety. They are waiting to pursue a relationship until the day (or year or decade) when their anxiety stops screaming Read more »
Just has a great conversation on air with “Dr. Pat”. We discuss the notion of courage in the face of anxiety…and coping with anxiety thoughts, feelings, and behaviors along the way. Click HERE to listen to the conversation.
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