Guided Audio Exercises Compassionate Memories https://coastalcenter.org/wp-content/uploads/2023/05/COMPASSIONATE-MEMORIES.mp3 Metta Meditationhttps://coastalcenter.org/wp-content/uploads/2023/04/METTA-MEDITATION-2.0.mp3 Mindful “Freak-Out” When Distressedhttps://coastalcenter.org/wp-content/uploads/2023/04/Distress-SOS-3.0.mp3 Safe-Placehttps://coastalcenter.org/wp-content/uploads/2023/04/SAFE-PLACE-IMAGERY-2.0.mp3 Brief Mindful Pausehttps://coastalcenter.org/wp-content/uploads/2023/04/Brief-Mindful-Pause.mp3 Walking Meditationhttps://coastalcenter.org/wp-content/uploads/2023/04/THE-WALKING-MEDITATION.mp3