Anxiety often feels like an unwelcome companion. Instead of fighting it, what if we approached it with kindness and understanding? This is where Compassion-Focused Therapy (CFT) comes in, offering a gentle and nurturing way to manage anxiety. What is Compassion-Focused Therapy? Developed by Dr. Paul Gilbert, CFT is based on the idea that many emotional Read more »
Author: drericgoodman
Caring for Your “Anxiety Baby”
Anxiety is such a baby! Learn how to cope and thrive with your anxiety baby.
Tips for Coping with Political Anxiety
If you are suffering with high levels of political anxiety, here are some strategies that you can implement to help cope:
The Second Half of Anxiety Disorder Treatment
At times when your life is going well, anxiety tends to be quieter and less prickly. Quieter and less prickly means you are more likely to peacefully coexist with it.
Virtual Reality Exposure Therapy: Taking Anxiety Disorder and OCD Treatment into the Future
Enter the future of phobia treatment through virtual reality!
Is social anxiety an illness…really?
The reality is that social anxiety is a normal human experience.
Anxiety Disorders in College Students
What is the difference between college “anxiety” and college “stress?”
Surviving Back to College Stress!
What I have come to realize is that stress is as normal a part of the college experience as textbooks and bad pizza. It is unavoidable!
A Day in the Life of an Exposure Therapist
A day in the life of an exposure therapist!
Accepting the noise of the mind in order to decrease anxious suffering!
The mind is a very, very noisy place!