Does the prospect of dating send shivers down your spine? In my job as a clinical psychologist and anxiety specialist I work with many people who would like to date, but feel held back by anxiety. They are waiting to pursue a relationship until the day (or year or decade) when their anxiety stops screaming Read more »
Shyness
Living with social anxiety in a hyper connected world
Here is an article by Geraldine Walsh, a freelance writer in the UK. She has written an excellent article about her experience with social anxiety in the modern world. Click here.
Social Courage Radio Interview
Just has a great conversation on air with “Dr. Pat”. We discuss the notion of courage in the face of anxiety…and coping with anxiety thoughts, feelings, and behaviors along the way. Click HERE to listen to the conversation.
Caring for Your “Anxiety Baby”
Anxiety is such a baby! Learn how to cope and thrive with your anxiety baby.
A Day in the Life of an Exposure Therapist
A day in the life of an exposure therapist!
Accepting the noise of the mind in order to decrease anxious suffering!
The mind is a very, very noisy place!
When Your Anxiety ACTs Up: Acceptance and Commitment Therapy
Acceptance and Commitment Therapy is a powerful approach for coping and thriving with anxiety!
Running Towards the Anxiety Roar!
…when the tiger is real run away from the roar—but when the tiger is made out of anxiety then run towards the roar!
Almost an Anxiety Disorder!
To treat or not to treat? That is the question.
Overcoming Perfectionism
Explore new strategies for dealing with perfectionism and learn how to embrace your flaws.