Shyness

Caring for Your “Anxiety Baby”

Posted on February 8, 2017February 24, 2023 by drericgoodman

Anxiety is such a baby! Learn how to cope and thrive with your anxiety baby.

A Day in the Life of an Exposure Therapist

Posted on August 17, 2013February 24, 2023 by drericgoodman

A day in the life of an exposure therapist!

Accepting the noise of the mind in order to decrease anxious suffering!

Posted on January 30, 2013February 24, 2023 by drericgoodman

The mind is a very, very noisy place!

When Your Anxiety ACTs Up: Acceptance and Commitment Therapy

Posted on October 15, 2012May 12, 2023 by drericgoodman

Acceptance and Commitment Therapy is a powerful approach for coping and thriving with anxiety!

Running Towards the Anxiety Roar!

Posted on August 5, 2011July 9, 2018 by drericgoodman

…when the tiger is real run away from the roar—but when the tiger is made out of anxiety then run towards the roar!

Almost an Anxiety Disorder!

Posted on June 20, 2011July 9, 2018 by drericgoodman

To treat or not to treat? That is the question.

Overcoming Perfectionism

Posted on April 16, 2011February 24, 2023 by drericgoodman

Explore new strategies for dealing with perfectionism and learn how to embrace your flaws.

ERP Therapy for Anxiety and OCD

Posted on March 16, 2011February 24, 2023 by drericgoodman

Exposure with Response Prevention: Designing an Optimal Exposure Task

What you do is what you say

Posted on November 14, 2010February 24, 2023 by Updates Team

Enhancing your interpersonal effectiveness using non-verbal communication skills.

The Fear Hierarchy

Posted on November 3, 2010February 24, 2023 by Updates Team

Learn to break your fear into small, manageable steps!