Social Courage Radio Interview

Just has a great conversation on air with “Dr. Pat”. We discuss the notion of courage in the face of anxiety…and coping with anxiety thoughts, feelings, and behaviors along the way. Click HERE to listen to the conversation.

Caring for Your “Anxiety Baby”

Anxiety is such a baby! Learn how to cope and thrive with your anxiety baby.

Accepting the noise of the mind in order to decrease anxious suffering!

The mind is a very, very noisy place!

When Your Anxiety ACTs Up: Acceptance and Commitment Therapy

Acceptance and Commitment Therapy is a powerful approach for coping and thriving with anxiety!

Running Towards the Anxiety Roar!

…when the tiger is real run away from the roar—but when the tiger is made out of anxiety then run towards the roar!

Almost an Anxiety Disorder!

To treat or not to treat? That is the question.

ERP Therapy for Anxiety and OCD

Exposure with Response Prevention: Designing an Optimal Exposure Task