“No pain, no gain!” Build your anxiety-tolerance muscles!
…when the tiger is real run away from the roar—but when the tiger is made out of anxiety then run towards the roar!
To treat or not to treat? That is the question.
Exposure with Response Prevention: Designing an Optimal Exposure Task
Life in the (Too Much) Information Age. Sometimes too much information at our disposal can fuel obsessions and make you suffer!
The Great Anxiety Debate is the conversations you have in your head with Anxiety. You try to convince Anxiety that something is safe and Anxiety tries to convince you that you are catastrophically wrong.
Given a good exposure plan and consistency, you can make progress towards your anxiety goals!
Learn to break your fear into small, manageable steps!
When facing a fear is really just another avoidance of fear.
Ultimately, you have to take action if you want to get better. Are you up to the challenge?