Coastal Center for Anxiety Treatment

Name card of Dr. Eric goodman.

Running Towards the Anxiety Roar!

…when the tiger is real run away from the roar—but when the tiger is made out of anxiety then run towards the roar!

Almost an Anxiety Disorder!

To treat or not to treat? That is the question.

ERP Therapy for Anxiety and OCD

Exposure with Response Prevention: Designing an Optimal Exposure Task

The Great Anxiety Debate

The Great Anxiety Debate is the conversations you have in your head with Anxiety. You try to convince Anxiety that something is safe and Anxiety tries to convince you that you are catastrophically wrong.

Keeping Track of Your Anxiety Treatment Progress

Given a good exposure plan and consistency, you can make progress towards your anxiety goals!

The Fear Hierarchy

Learn to break your fear into small, manageable steps!

I’ll do it when I feel like it

When facing a fear is really just another avoidance of fear.

Facing your fears: Taking the plunge!

Ultimately, you have to take action if you want to get better. Are you up to the challenge?