Explore new strategies for dealing with perfectionism and learn how to embrace your flaws.
ERP Therapy for Anxiety and OCD
Exposure with Response Prevention: Designing an Optimal Exposure Task
Life in the (Too Much) Information Age. Sometimes too much information at our disposal can fuel obsessions and make you suffer!
The Great Anxiety Debate
The Great Anxiety Debate is the conversations you have in your head with Anxiety. You try to convince Anxiety that something is safe and Anxiety tries to convince you that you are catastrophically wrong.
Keeping Track of Your Anxiety Treatment Progress
Given a good exposure plan and consistency, you can make progress towards your anxiety goals!
The Fear Hierarchy
Learn to break your fear into small, manageable steps!
I’ll do it when I feel like it
When facing a fear is really just another avoidance of fear.
Facing your fears: Taking the plunge!
Ultimately, you have to take action if you want to get better. Are you up to the challenge?
Do-Nothing Therapy for Anxiety Disorders
Do-Nothing Therapy (DONT) involves understanding that Anxiety feeds upon your resistance, avoidances, and safety-behaviors.
What is obsessive-compulsive disorder?
People who have obsessive-compulsive disorder (OCD) suffer from recurrent thoughts that cause a significant amount of distress…