Author: drericgoodman

When Your Anxiety ACTs Up: Acceptance and Commitment Therapy

Posted on October 15, 2012May 12, 2023 by drericgoodman

Acceptance and Commitment Therapy is a powerful approach for coping and thriving with anxiety!

No Pain No Gain: Building Your Anxiety-Tolerance Muscles!

Posted on December 30, 2011July 9, 2018 by drericgoodman

“No pain, no gain!” Build your anxiety-tolerance muscles!

A World Without Anxiety: Would you want to live there?

Posted on December 13, 2011February 24, 2023 by drericgoodman

Imagine a world without anxiety…

Running Towards the Anxiety Roar!

Posted on August 5, 2011July 9, 2018 by drericgoodman

…when the tiger is real run away from the roar—but when the tiger is made out of anxiety then run towards the roar!

Almost an Anxiety Disorder!

Posted on June 20, 2011July 9, 2018 by drericgoodman

To treat or not to treat? That is the question.

Overcoming Perfectionism

Posted on April 16, 2011February 24, 2023 by drericgoodman

Explore new strategies for dealing with perfectionism and learn how to embrace your flaws.

ERP Therapy for Anxiety and OCD

Posted on March 16, 2011February 24, 2023 by drericgoodman

Exposure with Response Prevention: Designing an Optimal Exposure Task

Cyber-Obsessions

Posted on February 11, 2011February 24, 2023 by drericgoodman

Life in the (Too Much) Information Age. Sometimes too much information at our disposal can fuel obsessions and make you suffer!

The Great Anxiety Debate

Posted on January 22, 2011July 9, 2018 by drericgoodman

The Great Anxiety Debate is the conversations you have in your head with Anxiety. You try to convince Anxiety that something is safe and Anxiety tries to convince you that you are catastrophically wrong.

Keeping Track of Your Anxiety Treatment Progress

Posted on December 17, 2010July 9, 2018 by drericgoodman

Given a good exposure plan and consistency, you can make progress towards your anxiety goals!