Exposure with Response Prevention: Designing an Optimal Exposure Task
Worry
Cyber-Obsessions
Life in the (Too Much) Information Age. Sometimes too much information at our disposal can fuel obsessions and make you suffer!
The Great Anxiety Debate
The Great Anxiety Debate is the conversations you have in your head with Anxiety. You try to convince Anxiety that something is safe and Anxiety tries to convince you that you are catastrophically wrong.
The Importance of Therapy “Homework” Assignments for Treating Your Anxiety Disorder
Recovery from an anxiety disorder or OCD involves committing yourself to hard and often uncomfortable work in the short term in order to live a more comfortable future. Typically, this means “homework” and lots of it!
Adaptive Thinking
Your anxiety in specific situations is perfectly understandable if you are aware of the thoughts or beliefs that fuel it.
Anxiety’s Thinking Traps
When your fear is directed at things or situations that are not likely to be dangerous (for example, talking to an attractive person at a party, seeing a mouse, or having a scary thought) the adrenalin onslaught is unnecessary and therefore “Anxiety”.
Is there an upside to having an anxious temperament?
Let’s face it—some of us are just born with an anxious temperament.
Worry Time: A powerful tool in the fight against chronic worry
Worry doesn’t deserve your attention 24/7!
The Role of Relaxation in Anxiety Treatment
Can some relaxation strategies make your anxiety worse?
The Joy of Imperfection
Find your freedom in imperfection