Given a good exposure plan and consistency, you can make progress towards your anxiety goals!
Body Dysmorphic Disorder
The Fear Hierarchy
Learn to break your fear into small, manageable steps!
I’ll do it when I feel like it
When facing a fear is really just another avoidance of fear.
Facing your fears: Taking the plunge!
Ultimately, you have to take action if you want to get better. Are you up to the challenge?
Body Dysmorphic Disorder
Body Dysmorphic Disorder (BDD) is a very painful psychological condition where a person is obsessed over perceived flaws in their physical appearance.