Coastal Center for Anxiety Treatment

Name card of Dr. Eric goodman.

The Fear Hierarchy

Learn to break your fear into small, manageable steps!

I’ll do it when I feel like it

When facing a fear is really just another avoidance of fear.

Facing your fears: Taking the plunge!

Ultimately, you have to take action if you want to get better. Are you up to the challenge?

Do-Nothing Therapy for Anxiety Disorders

Do-Nothing Therapy (DONT) involves understanding that Anxiety feeds upon your resistance, avoidances, and safety-behaviors.

Anxiety’s Seductive Side

Learning from Charlie Brown’s mistakes. Will you try to kick the ball or will you ignore Lucy’s promises and finally quit playing her game?