Enhancing your interpersonal effectiveness using non-verbal communication skills.
The Fear Hierarchy
Learn to break your fear into small, manageable steps!
I’ll do it when I feel like it
When facing a fear is really just another avoidance of fear.
Facing your fears: Taking the plunge!
Ultimately, you have to take action if you want to get better. Are you up to the challenge?
Do-Nothing Therapy for Anxiety Disorders
Do-Nothing Therapy (DONT) involves understanding that Anxiety feeds upon your resistance, avoidances, and safety-behaviors.
What is obsessive-compulsive disorder?
People who have obsessive-compulsive disorder (OCD) suffer from recurrent thoughts that cause a significant amount of distress…
Hoarding: Too much stuff!
Compulsive hoarding is a serious chronic psychological condition where a person acquires more and more new “stuff” without getting rid of enough old stuff.
Body Dysmorphic Disorder
Body Dysmorphic Disorder (BDD) is a very painful psychological condition where a person is obsessed over perceived flaws in their physical appearance.
Anxiety’s Seductive Side
Learning from Charlie Brown’s mistakes. Will you try to kick the ball or will you ignore Lucy’s promises and finally quit playing her game?
Cognitive-Behavioral Therapy for Anxiety Disorders: Therapist and Client Responsibilities
The primary non-medical treatment for anxiety disorders is Cognitive-Behavioral Therapy with an emphasis on Exposure with Response Prevention (ERP).