Facing your fears: Taking the plunge!

Ultimately, you have to take action if you want to get better. Are you up to the challenge?

Anxiety’s Seductive Side

Learning from Charlie Brown’s mistakes. Will you try to kick the ball or will you ignore Lucy’s promises and finally quit playing her game?

Cognitive-Behavioral Therapy for Anxiety Disorders: Therapist and Client Responsibilities

The primary non-medical treatment for anxiety disorders is Cognitive-Behavioral Therapy with an emphasis on Exposure with Response Prevention (ERP).

The Importance of Therapy “Homework” Assignments for Treating Your Anxiety Disorder

Recovery from an anxiety disorder or OCD involves committing yourself to hard and often uncomfortable work in the short term in order to live a more comfortable future. Typically, this means “homework” and lots of it!