Given a good exposure plan and consistency, you can make progress towards your anxiety goals!
Learn to break your fear into small, manageable steps!
When facing a fear is really just another avoidance of fear.
Ultimately, you have to take action if you want to get better. Are you up to the challenge?
Body Dysmorphic Disorder (BDD) is a very painful psychological condition where a person is obsessed over perceived flaws in their physical appearance.