Exposure with Response Prevention: Designing an Optimal Exposure Task
Life in the (Too Much) Information Age. Sometimes too much information at our disposal can fuel obsessions and make you suffer!
The Great Anxiety Debate is the conversations you have in your head with Anxiety. You try to convince Anxiety that something is safe and Anxiety tries to convince you that you are catastrophically wrong.
Given a good exposure plan and consistency, you can make progress towards your anxiety goals!
The Association for Behavioral and Cognitive Therapies 2010 Conference Highlights
Learn to break your fear into small, manageable steps!
When facing a fear is really just another avoidance of fear.
Ultimately, you have to take action if you want to get better. Are you up to the challenge?
Do-Nothing Therapy (DONT) involves understanding that Anxiety feeds upon your resistance, avoidances, and safety-behaviors.
People who have obsessive-compulsive disorder (OCD) suffer from recurrent thoughts that cause a significant amount of distress…