When facing a fear is really just another avoidance of fear.
Month: October 2010
Facing your fears: Taking the plunge!
Ultimately, you have to take action if you want to get better. Are you up to the challenge?
Do-Nothing Therapy for Anxiety Disorders
Do-Nothing Therapy (DONT) involves understanding that Anxiety feeds upon your resistance, avoidances, and safety-behaviors.
What is obsessive-compulsive disorder?
People who have obsessive-compulsive disorder (OCD) suffer from recurrent thoughts that cause a significant amount of distress…