Do-Nothing Therapy (DONT) involves understanding that Anxiety feeds upon your resistance, avoidances, and safety-behaviors.
Anxiety
What is obsessive-compulsive disorder?
People who have obsessive-compulsive disorder (OCD) suffer from recurrent thoughts that cause a significant amount of distress…
Anxiety’s Seductive Side
Learning from Charlie Brown’s mistakes. Will you try to kick the ball or will you ignore Lucy’s promises and finally quit playing her game?
Cognitive-Behavioral Therapy for Anxiety Disorders: Therapist and Client Responsibilities
The primary non-medical treatment for anxiety disorders is Cognitive-Behavioral Therapy with an emphasis on Exposure with Response Prevention (ERP).
Anxiety’s Secret Rules: Are you following them?
Be warned, Anxiety will say anything it has to say in order to get you away from situations that it thinks are dangerous. Anxiety will try to convince you to follow certain “Rules” in order to be safe, but following those rules is what gives Anxiety its power over you.
The Importance of Therapy “Homework” Assignments for Treating Your Anxiety Disorder
Recovery from an anxiety disorder or OCD involves committing yourself to hard and often uncomfortable work in the short term in order to live a more comfortable future. Typically, this means “homework” and lots of it!
Adaptive Thinking
Your anxiety in specific situations is perfectly understandable if you are aware of the thoughts or beliefs that fuel it.
Anxiety’s Thinking Traps
When your fear is directed at things or situations that are not likely to be dangerous (for example, talking to an attractive person at a party, seeing a mouse, or having a scary thought) the adrenalin onslaught is unnecessary and therefore “Anxiety”.
Emetophobia: Terrified to throw up!
Phobias of vomiting are not unusual, but can be debilitating.
Life is awkward…oh well!
Life is awkward. It’s ok. It’s normal.