Phobias of vomiting are not unusual, but can be debilitating.
ERP
Anxiety disorder or just stressed out?
How can you tell whether what you feel is an anxiety disorder or stress?
Worry Time: A powerful tool in the fight against chronic worry
Worry doesn’t deserve your attention 24/7!
Letting Anxiety Be Your Guide: Using the Rule-of-Opposites to manage your anxiety disorder
When it comes to an anxiety disorder or OCD use the rule of opposites!
Motivation to Face Your Fears
How to motivate yourself to face your fears
Exposure Therapy for Fear of Panic Attacks
How to face your fear, when your fear is fear itself!
Levels of Anxiety Treatment
There are multiple levels of anxiety disorder and OCD treatment
Exposure Therapy
Exposure therapy works best when you practice doing what you are afraid of and practice not doing the safety behaviors that give short-term relief at the expense of long-term well-being.