Can some relaxation strategies make your anxiety worse?
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Exposure Therapy for Fear of Panic Attacks
How to face your fear, when your fear is fear itself!
The Joy of Imperfection
Find your freedom in imperfection
Beyond Shyness: The misunderstood sting of social phobia
Social Anxiety Disorder is not the same thing as shyness
Why Anxiety Disorders Stick Around
How are anxiety disorders maintained?
I can’t stop these horrible thoughts!: OCD and the myth of “Pure-O”
The torture of intrusive thoughts is not so “pure” after all.
The Panic Disorder Cycle
Understanding the panic disorder cycle
Levels of Anxiety Treatment
There are multiple levels of anxiety disorder and OCD treatment
Exposure Therapy
Exposure therapy works best when you practice doing what you are afraid of and practice not doing the safety behaviors that give short-term relief at the expense of long-term well-being.
The Anxiety Challenge
The purpose of this blog is to provide helpful information for people who are struggling with anxiety and related disorders, their family and friends, and for health care providers.