What I have come to realize is that stress is as normal a part of the college experience as textbooks and bad pizza. It is unavoidable!
A day in the life of an exposure therapist!
The mind is a very, very noisy place!
Acceptance and Commitment Therapy is a powerful approach for coping and thriving with anxiety!
“No pain, no gain!” Build your anxiety-tolerance muscles!
Imagine a world without anxiety…