Recovery from an anxiety disorder or OCD involves committing yourself to hard and often uncomfortable work in the short term in order to live a more comfortable future. Typically, this means “homework” and lots of it!
Motivation
Motivation to Face Your Fears
How to motivate yourself to face your fears
The Anxiety Challenge
The purpose of this blog is to provide helpful information for people who are struggling with anxiety and related disorders, their family and friends, and for health care providers.