- Step 1: What is going on? (Self-assessment)
- Step 2: Setting realistic expectations (What does getting better mean?)
- Step 3: Am I ready for treatment? (Getting motivated!)
- Step 4: Making a game plan (What are my treatment options?
- Step 5: The Phobic Cycle: (What is maintaining my anxiety disorder or OCD?)
- Step 6: Dealing with anxiety thoughts
- Step 7: Dealing with anxious feelings
- Step 8: Facing your fears the right way
- Step 9: Getting unstuck: (Troubleshooting)
- Terms and Conditions
