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Anxiety and OCD Help

  • Step 1: What is going on? (Self-assessment)
  • Step 2: Setting realistic expectations (What does getting better mean?)
  • Step 3: Am I ready for treatment? (Getting motivated!)
  • Step 4: Making a game plan (What are my treatment options?
  • Step 5: The Phobic Cycle: (What is maintaining my anxiety disorder or OCD?)
  • Step 6: Dealing with anxiety thoughts
  • Step 7: Dealing with anxious feelings
  • Step 8: Facing your fears the right way
  • Step 9: Getting unstuck: (Troubleshooting)
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Coastal Center for Anxiety Treatment
1243 Monterey Street, Suite 200-B
San Luis Obispo, California 93401
(805) 473-3388

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