Step 1: What is going on? (Self-assessment)
Step 2: Setting realistic expectations (What does “getting better” mean?)
Step 3: Am I ready for treatment? (Getting motivated!)
Step 4: Making a game plan (What are my treatment options?)
Step 5: The Phobic Cycle: (What is maintaining my anxiety disorder or OCD?)
Step 6: Dealing with anxiety thoughts
Step 7: Dealing with anxious feelings
Step 10: Facing your fears the right way
Step 11: Getting unstuck: (Troubleshooting)
