Step 1:             What is going on? (Self-assessment)

Step 2:             Setting realistic expectations (What does “getting better” mean?)

Step 3:             Am I ready for treatment? (Getting motivated!)

Step 4:             Making a game plan (What are my treatment options?)

Step 5:             The Phobic Cycle: (What is maintaining my anxiety disorder or OCD?)

Step 6:             Dealing with anxiety thoughts

Step 7:             Dealing with anxious feelings

Step 10:           Facing your fears the right way

Step 11:           Getting unstuck: (Troubleshooting)

Terms and Conditions